Supporting Your Health, Mobility & Wellness—All in One Place

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At Royal Heights Wellness Clinic, we provide a comprehensive range of health and wellness services designed to help you feel better, move better, and live better. Our team offers collaborative, patient-centered care for people of all ages—from infants and expecting mothers to adults, athletes, and seniors.

Whether you’re seeking pain relief, injury recovery, improved function, or long-term wellness support, we’re here to guide your journey with personalized, evidence-informed treatment.

Our Chiropractic Services

Our goal is simple: to help you move with ease, feel better quickly, and support long-term wellness.

Chiropractic care focuses on restoring movement, relieving pain, and improving the function of your spine, joints, and nervous system.
Dr. Sasha uses a variety of gentle and effective chiropractic techniques to tailor treatment to your body and comfort level, including:

  • Gonstead Technique

  • Diversified Technique

  • Thompson Drop Technique

Chiropractic care can help with:

  • Back and neck pain

  • Headaches and migraines

  • Sciatica

  • Joint stiffness

  • Postural issues

  • Sports and work-related injuries

  • Prenatal discomfort

  • Infant and pediatric concerns

Massage Therapy

Massage therapy can be an excellent standalone treatment or a valuable addition to your chiropractic, osteopathic, or naturopathic care plan.

Massage therapy supports pain reduction, relaxation, injury recovery, and general well-being. Our team offers registered massage therapy as well as student massage services to meet a range of needs.

Our massage services may include:

  • Therapeutic & deep tissue massage

  • Relaxation massage

  • Sports massage

  • Prenatal massage

  • Stress & tension relief

  • Injury rehabilitation support

Naturopathic Medicine

Naturopathic Medicine works beautifully alongside chiropractic, massage, and osteopathic therapy for a truly integrative approach to health.

Naturopathic Medicine is a holistic, evidence-informed approach that addresses the root causes of health concerns using natural therapies and individualized treatment plans.
Dr. Kyra provides extended consultations designed to explore your health story, understand underlying imbalances, and support your body’s natural healing processes.

Her naturopathic services include:

  • Clinical nutrition & therapeutic diet support

  • Lifestyle & stress management

  • Botanical (herbal) medicine

  • Acupuncture

  • Homeopathy

  • Physical therapies

  • Functional laboratory testing

Naturopathic care may help with:

  • Digestive concerns

  • Hormonal imbalances

  • Fatigue & low energy

  • Stress, burnout, & anxiety

  • Pain & inflammation

  • Sleep issues

  • Chronic or complex conditions

  • General wellness optimization

FAQ

Do I need a referral to book an appointment?

No. You can book directly with any of our practitioners—chiropractic, osteopathic therapy, massage therapy, or naturopathic medicine—without a referral. Some insurance plans may require one for coverage, so please check your benefits if you’re unsure.

Do you offer direct billing?

Yes. We offer direct billing to many insurance providers to make your visit as simple and stress-free as possible. Please bring your insurance card or details with you to your appointment.

What can I expect during my first visit?

Your first appointment includes a detailed consultation, medical history review, and assessment tailored to your provider and service. Your practitioner will explain their findings, answer your questions, and begin creating a personalized treatment plan.

How long will my appointment take?

Appointment length varies by service:

  • Chiropractic: 15–30 minutes

  • Manual Osteopathic Therapy: 45–60 minutes

  • Massage Therapy: 30, 45, 60, or 90 minutes

  • Naturopathic Consultation: 60–90 minutes for initial visits

Follow-up visits are typically shorter.

How many treatments will I need?

This varies depending on your condition, goals, and how your body responds to care. Some people feel relief quickly, while others benefit from ongoing or phased treatment. Your practitioner will discuss an individualized plan based on your needs.

Is treatment safe for children and seniors?

Absolutely. Our practitioners adjust techniques to ensure care is safe, comfortable, and appropriate for all ages—from infants and toddlers to older adults.

Does chiropractic or osteopathic treatment hurt?

Most patients feel relief, relaxation, or improved mobility after treatment. Techniques are adapted to your comfort level, and any sensations should be mild and temporary. Your practitioner will explain everything before treatment begins.

What conditions do you treat?

Our practitioners help with a wide range of concerns, including:

  • Back and neck pain

  • Headaches & migraines

  • Joint and muscle pain

  • Mobility limitations

  • Sports & workplace injuries

  • Digestive concerns (ND)

  • Hormonal imbalances (ND)

  • Fatigue, sleep issues, stress & burnout (ND)

If you’re unsure whether we can help, we’re happy to guide you.

Can I combine services (chiropractic, massage, naturopathic, etc.)?

Yes! Many patients benefit from an integrated approach. For example:

  • Chiropractic + massage for pain relief

  • Osteopathic therapy + chiropractic for mobility & alignment

  • Naturopathic care + bodywork for chronic, hormonal, or digestive concerns

Our team works collaboratively to ensure you receive the most effective care possible.

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